Asdale Rd, Denby Dale Rd, Wakefield WF2 7EQ
A 45 minute run starting from outside the cafe at Pugneys.
This is a steady and accessible session.
Initially it started with a run – walk strategy, but as the weeks go by, the attendees get fitter!
(It’s amazing what regular training can do!)
If you are unsure about whether it is suitable for you please contact either Suzy Coates, Sophie Maynard or Peter Martin on Facebook or the Forum.