A 45 minute run starting from the back of Asda Car Park (ASDA Wakefield is on the A6186 Asdale Rd just next to Pugneys Country Park)
This is a steady and accessible session.
Initially it started with a run – walk strategy, but as the weeks go by, the attendees get fitter!
(It’s amazing what regular training can do!)
If you are unsure about whether it is suitable for you please contact either Peter Martin or Andy Donnelly on Facebook or the Forum.