Winter training Sessions
| Winter Training Schedule |
| Day |
Time |
What's On |
|
Monday |
8:00 pm - 9:00 pm |
Track running at Thornes park athletic track. These sessions have
developed over the past 12 months and grown in popularity. £4 members. |
| Tuesday |
6:30 pm - 7:30 pm |
Swimfit with Liz Burrows at the Castleford Swimming Pool, Aketon Rd,
Castleford WF10 5DU. This is highly recommended by a number of our members.
Normal pool charges apply |
| Wednesday (1) |
TBC |
Turbo sessions. Venue to be
confirmed. |
| Wednesday (2) |
Juniors 7:30 pm
Adults 8:15 pm |
Speed or Hill running sessions led by Shaun Walker.
Swim session run by Andy B. For all abilities and focusses on
technique as well as fitness. Normal pool charges apply
|
| Sunday |
8:00 am - 9:00 am |
Sunday Swim run by Andy Blanshard. For all abilities and focuses
on technique as well as fitness. Normal pool charges apply. |
| Sunday |
9:30 am onwards |
Bike ride from
Scissett Baths - this will start after swim. |
Group Turbo training and Spin sessions at Greens Gym will resume again this
winter. Details to follow.
WORKSHOPS
The first classroom session has already taken place and interest in learning
better training techniques has been very keen. We hope to run more sessions, so
keep your eye on the news, but more so on the members' forum, Facebook and
Twitter.
Also expect to see more news of bike sessions in the coming weeks.
Greg Parkin: G.Parkin@pds-plc.com