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We offer coached training sessions for swimming, biking and running.

The times and locations for every session can be found in our calendar [here]

Below you will find further information about our sessions. 


All sessions must be paid for in advance on our Session Payments page. 

You’ll need your membership card at all sessions.

Note: Non-members are welcome to come along to try a session before joining


All our sessions cater for all abilities (even non-Frontcrawl swimmers), with different ability groups in different lanes.  All work on technique, speed and endurance.

Scissett - KAL - Scissett Baths & Fitness Centre 

Every Wednesday at 8.15-9.15 PM

Cost: £5

Pontefract - Aspire @ The Park - Pontefract Swimming Pool 
Every Thursday @ 7.00-8.00 PM

Cost: £5

Wakefield Sun Lane - Sun Lane Leisure -
Every Saturday @ 8.30-9.30 AM
Cost: £5

Open Water Swimming - Pugneys Country Park 

We aren't currently able to offer Open Water Swimming but are working hard to restart those sessions ASAP.

ery Thursday @ 6.00-8.00 PM 
Every Sunday @ 9.00-11.00 AM 
We hope that we can use Pugneys Country Park but we are still in discussion with Wakefield Council about this.  
If it is on let us know if you are new to open water swimming and we will ensure someone is there who can help you get started
Cost: £5


The Bishop Konstant Catholic Academy Trust (BKCAT !) Cycle Track - 4 Agbrigg Grove, Wakefield WF2 6AD 

Every Tuesday @ 7.35-8.30 PM

On top of group rides (see here), we provide coaching and training sessions at this traffic-free cycle track.  

The sessions are designed to be suitable for all abilities, unless specified (which will be rare).

Basic bike skills, and tri-specific skills like Transition will be covered.

Equipment: a bike in good working condition (please check before each session) and a helmet (gloves are recommended).

Time trial bikes are not allowed.  And, if you have clip-on tri bars you must not use them.

Cost: £4


Thornes Park Track - Horbury Rd, Wakefield WF2 8TY 

Every Monday @ 7.30-8.30 PM 

Held mainly on the running track but sometimes venturing out into the park.  Suitable for all ; from fastest to slowest.

Cost: £4.5

Beginners' Run - Asda Car Park, Durkar 

Every Wednesday @ 6.00-7.00 PM

Not formally coached but you'll be nurtured by a qualified running coach.

Watch out for announcements on Facebook.

Cost: Free - you do not need to buy a ticket for these sessions

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